How to Choose the Best Sauna Whisk for Your Steam Bathing Session
Visiting a traditional bathhouse for steam bathing is a full-fledged ritual that has its essential items, and a whisk is one of them. Using it helps you to more deeply and fully experience the healing effect of being in the steam room by bringing the heat to various parts of your body, improving blood circulation, and relieving tension and fatigue. In this article, we’ll discuss the most popular types of whisks with their beneficial qualities and explore how to choose the best sauna whisk for your session.
Why is a whisk essential for a steam bathing ritual?
Steam bathing with a whisk not only creates a unique sensation from the ritual but also benefits your health. Visiting the steam room regularly improves vascular tone and blood supply to the tissues. A gentle lymphatic drainage massage with a whisk improves lymph microcirculation, which helps to cleanse the body of harmful toxins. What’s more, the leaves and twigs of the bath whisks are rich in natural essential oils. These have a beneficial effect on the functioning of the respiratory system by relieving inflammation and preventing infections, as well as improve skin elasticity and promote its renewal.
A health-enhancing steam bathing session with a fragrant whisk perfectly relieves muscle tension, for example, after stress and physical exertion. This ritual strengthens the body's defenses, helping to recover and restore peace of mind and inner harmony.
Which bath whisk is the best?
In a nutshell, there is no definite answer to this question. The choice of a whisk depends on how intense the steam bathing session will be, what technique is used, and what the desired effect is. Below, we’ll explore what types of bath whisks there are, with their unique characteristics.
Birch whisks
A traditional sauna broom is often made of birch. Its flexible and elastic twigs are softer than those of some other kinds of trees, e.g. oak, and thus, are ideal for massaging and gently rubbing the body. The birch’s slightly rough leaves have a porous structure, don’t become slick even in high humidity, and perfectly absorb sweat.
The uniqueness of a birch whisk is in its high content of phytoncides. These natural substances are known for their antibacterial properties that help refresh the skin and clear it of irritations and rashes, remove accumulated toxins, and relieve inflammation.
The leaves, bark, and buds of the birch tree contain vitamins and tannins and are rich in essential oils. These beneficial substances, among other things, have an expectorant effect and help clear the upper respiratory tract. The whisk’s pleasant fragrance turns the steam bathing ritual into a true aromatherapy session, helping you unwind and improving your mood.
Oak whisks
Oak’s strong and elastic branches are ideal for massage in the steam room. Common oak is particularly effective for active whisking techniques, enhancing the steam bathing experience with its vibration effect. This intensive massage increases blood flow to tissues, promotes emotional recharge, and helps normalize metabolism and relieve muscle tension and stiffness.
Whisks made of Canadian oak work as large fans and are ideal for directing the air in the steam room, creating wide streams of hot air. The soft, enveloping steam produced by the whisk helps deeply warm up the body. This steam is enriched with phytoncides that strengthen the body's defenses, while the nutrients and valuable microelements contained in the leaves improve the condition of the skin.
Linden whisks
This type of whisk is not as widespread as the aforementioned ones. However, using it in a bathhouse creates unique sensations and greatly benefits your health. Linden leaves have a characteristic subtle and pleasant honey aroma and contain essential oils, which helps you restore inner harmony and calm the nervous system. The flavonoids, vitamin C, and anti-inflammatory substances add to the sauna whisk benefits as they support rapid tissue regeneration and improve airway patency.
Hazel whisks
This type of whisk is made from the branches of the common hazel that can be recognized by its large, dense leaves. Thanks to them, the whisk effectively directs and distributes the warm steam. It’s also perfect for deep warming massage.
Hazel bark contains a high concentration of tannins that heal wounds and help relieve skin conditions such as eczema, dermatitis, and others. A warmed-up whisk applied to the body as a compress helps to narrow blood vessels and serves as a remedy for varicose veins. Finally, the essential oils released by the twigs and leaves have a relaxing effect and help remove toxins from the body.
How we choose and prepare our whisks
When choosing the whisks for our steam bathing rituals, we at Jägala Juga abide by proven standards and use only products with fresh-looking leaves and twigs that don’t have any defects, discoloration, or signs of aging. The most convenient length for both the steam master and the guests is about 50-70 centimeters. The denser the leaves, the better the whisk is for massage, fan steaming, and delivering heat to the body.
We select our whisks for each guest individually, taking into account the sauna whisk purpose, the details of the program, and the preferences and health condition of our guests. As the session progresses, we gradually increase the intensity of massage and whisking techniques, paying special attention when applying the whisk to the sensitive areas of the body. We also constantly check its temperature and monitor the well-being of our guests. We don’t use the whisks on damaged or sensitive skin, including wounds and burns.
Our experienced steam masters choose the whisks from premium quality wood and prepare them with care for the guests to fully unleash their beneficial properties. Thanks to this, the steam bathing ritual offers a full range of pleasant sensations, helping you relax, restore your balance, boost your health, and reconnect with nature.
Visiting a traditional bathhouse for steam bathing is a full-fledged ritual that has its essential items, and a whisk is one of them. Using it helps you to more deeply and fully experience the healing effect of being in the steam room by bringing the heat to various parts of your body, improving blood circulation, and relieving tension and fatigue. In this article, we’ll discuss the most popular types of whisks with their beneficial qualities and explore how to choose the best sauna whisk for your session.
Why is a whisk essential for a steam bathing ritual?
Steam bathing with a whisk not only creates a unique sensation from the ritual but also benefits your health. Visiting the steam room regularly improves vascular tone and blood supply to the tissues. A gentle lymphatic drainage massage with a whisk improves lymph microcirculation, which helps to cleanse the body of harmful toxins. What’s more, the leaves and twigs of the bath whisks are rich in natural essential oils. These have a beneficial effect on the functioning of the respiratory system by relieving inflammation and preventing infections, as well as improve skin elasticity and promote its renewal.
A health-enhancing steam bathing session with a fragrant whisk perfectly relieves muscle tension, for example, after stress and physical exertion. This ritual strengthens the body's defenses, helping to recover and restore peace of mind and inner harmony.
Which bath whisk is the best?
In a nutshell, there is no definite answer to this question. The choice of a whisk depends on how intense the steam bathing session will be, what technique is used, and what the desired effect is. Below, we’ll explore what types of bath whisks there are, with their unique characteristics.
Birch whisks
A traditional sauna broom is often made of birch. Its flexible and elastic twigs are softer than those of some other kinds of trees, e.g. oak, and thus, are ideal for massaging and gently rubbing the body. The birch’s slightly rough leaves have a porous structure, don’t become slick even in high humidity, and perfectly absorb sweat.
The uniqueness of a birch whisk is in its high content of phytoncides. These natural substances are known for their antibacterial properties that help refresh the skin and clear it of irritations and rashes, remove accumulated toxins, and relieve inflammation.
The leaves, bark, and buds of the birch tree contain vitamins and tannins and are rich in essential oils. These beneficial substances, among other things, have an expectorant effect and help clear the upper respiratory tract. The whisk’s pleasant fragrance turns the steam bathing ritual into a true aromatherapy session, helping you unwind and improving your mood.
Oak whisks
Oak’s strong and elastic branches are ideal for massage in the steam room. Common oak is particularly effective for active whisking techniques, enhancing the steam bathing experience with its vibration effect. This intensive massage increases blood flow to tissues, promotes emotional recharge, and helps normalize metabolism and relieve muscle tension and stiffness.
Whisks made of Canadian oak work as large fans and are ideal for directing the air in the steam room, creating wide streams of hot air. The soft, enveloping steam produced by the whisk helps deeply warm up the body. This steam is enriched with phytoncides that strengthen the body's defenses, while the nutrients and valuable microelements contained in the leaves improve the condition of the skin.
Linden whisks
This type of whisk is not as widespread as the aforementioned ones. However, using it in a bathhouse creates unique sensations and greatly benefits your health. Linden leaves have a characteristic subtle and pleasant honey aroma and contain essential oils, which helps you restore inner harmony and calm the nervous system. The flavonoids, vitamin C, and anti-inflammatory substances add to the sauna whisk benefits as they support rapid tissue regeneration and improve airway patency.
Hazel whisks
This type of whisk is made from the branches of the common hazel that can be recognized by its large, dense leaves. Thanks to them, the whisk effectively directs and distributes the warm steam. It’s also perfect for deep warming massage.
Hazel bark contains a high concentration of tannins that heal wounds and help relieve skin conditions such as eczema, dermatitis, and others. A warmed-up whisk applied to the body as a compress helps to narrow blood vessels and serves as a remedy for varicose veins. Finally, the essential oils released by the twigs and leaves have a relaxing effect and help remove toxins from the body.
How we choose and prepare our whisks
When choosing the whisks for our steam bathing rituals, we at Jägala Juga abide by proven standards and use only products with fresh-looking leaves and twigs that don’t have any defects, discoloration, or signs of aging. The most convenient length for both the steam master and the guests is about 50-70 centimeters. The denser the leaves, the better the whisk is for massage, fan steaming, and delivering heat to the body.
We select our whisks for each guest individually, taking into account the sauna whisk purpose, the details of the program, and the preferences and health condition of our guests. As the session progresses, we gradually increase the intensity of massage and whisking techniques, paying special attention when applying the whisk to the sensitive areas of the body. We also constantly check its temperature and monitor the well-being of our guests. We don’t use the whisks on damaged or sensitive skin, including wounds and burns.
Our experienced steam masters choose the whisks from premium quality wood and prepare them with care for the guests to fully unleash their beneficial properties. Thanks to this, the steam bathing ritual offers a full range of pleasant sensations, helping you relax, restore your balance, boost your health, and reconnect with nature.
